As part of your Mindful Living Membership, you also get instant access to an exclusive collection of nutrition and eating resources curated by Dr. Lyn – to help you bring mindfulness to your plate as well as your daily routine.
A self-paced, practical course designed to help you build lasting, nourishing habits — no diets, no guilt, just real, balanced nutrition.
A growing bank of quick, nutritious, and family-friendly recipes to make mindful eating simple and satisfying — even on busy days.
Explore the benefits of plant-based meals with tools, guides, and flexible recipes that fit into your lifestyle — whether you’re plant-curious or fully committed.
Here are all the products that are included in your membership at no extra cost to you!
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This course contains all of the community's Monthly Mindfulness Sessions. If you can't make it to a session, not to worry - they will be recorded and can be found here :-).
Free
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If you're feeling stuck on the diet round-about and you wish to get off: you've come to the right place! Welcome!!!!
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This course takes you through the essentials of healthy eating and how to apply them easily to your current lifestyle.
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In here you will find recipes for breakfast/ lunch/ dinner. Happy cooking and enjoy your new found flavours :-).
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In here you will find information on how to follow a plant-based diet as well as a selection of some plant-based recipes to get you started. Happy cooking and enjoy your new found skills :-).
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We all have a negativity bias and sometimes it can get the upper hand. This course has been created to remind you things may be going better than you realise!
