Dr. Lyn’s Mission

Empowering sustainable health—beyond medications, surgeries, and dieting.

I’m Dr. Lyn, and my mission is to support and empower individuals who are navigating the complex journey off GLP-1 medications, recovering after bariatric surgery, or who are simply ready to stop dieting for good. Through compassionate guidance and evidence-informed strategies, I help my clients break free from food anxiety, rebuild body trust, and create lasting health habits—without returning to restriction or shame.

Credentials & Experience

Deep expertise. Real compassion. Proven impact.

I am an Accredited Practising Dietitian (APD) with 19 years of clinical experience and academic research. My educational background includes:

  • PhD in Appetite and Eating Behaviour
  • Master of Science (MSc) Dietetics and Nutrition
  • Bachelor of Science (BSc), Physiology and Nutrition.


I am also formally trained in:

  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-based Habit Change.
  • Mindfulness-Based Eating Awareness Training (MB-EAT).


My career has been dedicated to helping people transition out of diet culture and into a more sustainable, peaceful relationship with food—especially during life after GLP-1s, bariatric procedures, or long-term yo-yo dieting.

Rooted in Current Research. Guided by Timeless Wisdom.

My approach blends the latest insights from neuroscience and behavior change with mindfulness-based eating practices. I’m deeply inspired by thought leaders including:

  • Michael Inzlicht

    The neuroscience of self-control and emotional regulation

  • Jud Brewer

    Habit change and reward-based learning

  • Dan Siegel

    Interpersonal neurobiology

  • Jon Kabat-Zinn

    Mindfulness-Based Stress Reduction

  • Jean Kristeller

    Mindfulness-Based Eating Awareness Training (MB-EAT)

  • Elisa Epel

    Stress, aging, and metabolic health

  • Shauna Shapiro & Gary Schwartz

    Mindfulness and its role in self-regulation and Health

This work is both practical and profound.

It helps my clients break the cycle of regain, self-doubt, and food fear—and return to peace, clarity, and confidence.



Who We Help

You are in the right place if you are:

✅ Coming off GLP-1 medications like Ozempic, Wegovy, or Mounjaro and want to maintain your results without panic or restriction
✅ Recovering post-bariatric surgery and looking to build emotional and behavioural stability beyond the operating room
✅ Tired of dieting and want a sustainable, science-backed approach that supports your health without compromising your sanity

If you've said to yourself:


“I don’t want to go back to old habits.”
“I can’t do another diet again.”
“I want to trust my body again.”

"I want to improve my relationship with food"


…then my approach is for you.

Beyond The Science

When I’m not teaching or writing, you’ll find me walking in nature, enjoying a cup of tea, or journaling by hand. These small rituals keep me connected to the same presence I teach.



This journey is personal — and I'm honoured to walk it with you.

Ready to Take the Next Step?

Let’s map out your transition plan together.

📅 ✨ Rebuild your confidence, regain control, and reclaim peace—with expert support that lasts.
Book your free consultation here.