Attentive Weight Management

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Pep talk!

Course

We all have a negativity bias and sometimes it can get the upper hand. This course has been created to remind you things may be going better than you realise!

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Recipes

Course

In here you will find recipes for breakfast/ lunch/ dinner. Happy cooking and enjoy your new found flavours :-).

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Plant-Based Eating

Course

In here you will find information on how to follow a plant-based diet as well as a selection of some plant-based recipes to get you started. Happy cooking and enjoy your new found skills :-).

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What is Healthy Eating?

Course

This course takes you through the essentials of healthy eating and how to apply them easily to your current lifestyle.