Course curriculum

    1. Video of session July 20th

    2. Pursed lip breathing

    3. Resonant Breathing

    4. Balanced Breathing

    1. Video of session

    2. Audio version

    3. Solution_Listening to your body's wisdom

    1. Video of Session

    2. Creating space between your thoughts with mindfulness

    3. Definition of Mindfulness

    4. What mindfulness is and is not

    5. Audio of session

    6. 26 minute meditation from the course

    7. 20 minute practice on mindfulness of the breath

    8. 5 minute meditation practice on the breath

About this course: Why Changing Eating Behaviors Feels Threatening: Insights from Michael Inzlicht and Robert Thayer

  • Free
  • 15 lessons
  • 3 hours of video content
  • This course provides you with the video recording of the meditation session on July the 20th.
  • It also provides you with the 3 x guided meditations in a downloadable mp3 format that you can practice.
  • For those new to mindfulness meditation and the AWM Method: start here!

The course content is free for you to access.

Start here!