Course curriculum

    1. Video of session July 20th

    2. Pursed lip breathing

    3. Resonant Breathing

    4. Balanced Breathing

About this course: Why Changing Eating Behaviors Feels Threatening: Insights from Michael Inzlicht and Robert Thayer

  • Free
  • 4 lessons
  • 1 hour of video content
  • This course provides you with the video recording of the meditation session on July the 20th.
  • It also provides you with the 3 x guided meditations in a downloadable mp3 format that you can practice.
  • For those new to mindfulness meditation and the AWM Method: start here!

The course content is free for you to access.

Start here!