✨It's Not How You Get There: It's What Comes Next!
✨ Sustainable weight care through mindfulness, nutrition, and habit change—so you can keep the progress you’ve made, without fear of regain.
Introducing Attentive Weight Management
Attentive Weight Management (AWM) is a science-based, mindfulness-guided approach that helps you transform your relationship with food — without diets, shame, or willpower battles. Developed by Dr. Lyn, AWM combines neuroscience, emotional awareness, and mindful eating to support people who struggle with emotional or habitual eating patterns. Whether you’re using GLP-1 medications like Ozempic or simply feeling stuck in cycles of overeating, AWM helps you reconnect with your body’s natural signals, calm your cravings, and build lasting habits grounded in self-trust and satisfaction. This is not about perfection — it’s about presence, regulation, and a return to empowered, intuitive nourishment.
Beyond the diet, surgery and injectables: Our Promise / Our Approach
When you're ready to transition off restrictive practices we show you how to RISE above the Food Noise and create a new path to sustainable health.
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We teach you how to nourish your body without food rules, meal plans, or calorie obsession—so you can build sustainable habits that last a lifetime.
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Evidence-informed: We bridge the gap between research and real life. Our approach integrates the latest in nutrition science, mindfulness and weight regulation—so you get support that’s smart, effective, and proven to work beyond willpower.
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Mindfulness-based: Awareness changes everything. We use mindfulness and mindful eating to help you reconnect with your hunger cues, interrupt emotional eating, and stay present in your choices—without judgment or overwhelm.
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Emotional Freedom: You are not your food habits. You are not your weight. We support you in releasing guilt, anxiety, and shame around eating and body image—so you can finally feel at ease in your skin and at peace with food.
Learn to RISE above Food Noise
What We Offer: A gentle path back to trust, clarity, and nourishment.
Meet Dr Lyn
Dr. Lyn, APD, BSc, MSc, PhD. Founder of Attentive Weight Management Mindful Eating & Weight Transition Specialist
Dr. Lyn is an Accredited Practising Dietitian (APD) with a Bachelor of Science, Master’s, and PhD in appetite and eating behaviour.
She brings 18 years experience in helping clients heal their relationship with food, drawing on both scientific evidence and mindfulness-based practice.
Formally trained in Mindfulness-Based Stress Reduction (MBSR), Mindfulness-based Habit Change and Mindfulness-based Eating Awareness Training (MB-EAT), Dr. Lyn integrates Science-based nutrition with powerful mind–body tools to guide sustainable transformation.
Her expertise lies in supporting men and women:
- Transitioning off GLP-1 medications (e.g. Ozempic, Wegovy, mounjaro)
- Recovering post-bariatric surgery
- Seeking freedom from chronic dieting
Dr. Lyn’s approach is grounded in compassion, neuroscience, and lasting behavior change—empowering clients to care for their health without restriction, shame, or fear.
"I’m not here to control your eating.
I’m here to help you listen, trust, and respond with self-respect".
You don't need more willpower.
You need a new way forward — restoring trust with food, your body, and yourself.
You’re not broken, and you’re not stuck forever. You’ve just been given the wrong tools. The path home isn’t another diet — it’s learning to quiet the food noise, restore balance, and rise into lasting freedom.
Testimonials
What Life Looks Like Beyond Food Noise
“Seeing Dr Lyn was a completely different approach to weight management — and exactly what I needed. I wasn’t handed a strict diet or a list of rules. Instead, I learned to listen to my body, slow down, and actually taste and enjoy my food. It made me realise how disconnected I had been from the way I eat. If you're looking for a more mindful, supportive, and sustainable way to manage your weight, I can't recommend Dr Lyn enough.”
Boby Jo Aged 51
“After working with Dr Lyn, the way I approach food has completely changed. The knowledge and skills I have learnt will have a positive lifelong impact. ”
Sophia Aged 25
“A weight loss journey can be painful, challenging and interspersed with fear and self loathing. My time spent with Dr Lyn and my fellow course participants was completely different. It was a time of sharing and learning together. It was a safe place to learn how to initiate a change for my health. I know it is not too late.❤️ Thank you for sharing your knowledge with us so openly, with compassion and empathy. ”
Narelle Aged 70
“For as long as I can remember, I have been embarrassed about what I look like. Through Dr Lyn’s kind and open approach, I am arriving at a place of acceptance. Acceptance that I am okay as I am; and this is changing my whole perspective on how I feel about myself. I am feeling good about ‘me’ again.”
Jenny Aged 54
🌿 One-on-One Consultations
Personalised support. Rooted in compassion. If you want focused, tailored guidance, Dr Lyn offers private consultations to help you find calm, clarity, and lasting change.
Book a free consultation with Dr Lyn to discuss your needs and set up a one-on-one program: in-person, online or over the telephone.
Available now: join Dr Lyn's Mindful Living Community
A safe, nourishing space where you can access a vibrant community, healthy eating course, quick and easy recipes and plant-based eating resources — no pressure, just healthy eating support at your finger tips!
