Overcome Emotional Eating and Other Unhealthy Eating Habits

Dr Lyn understands the struggles faced by people who eat emotionally and people with higher weight because she has overcome emotional and binge eating herself. Managing weight isn't just about following another diet. Dr Lyn's experience, PhD research, and client outcomes have shown that lasting change requires a more mindful approach.

Learning How to Find Your Mindful Way Matters!

If you're ready to let go of a life of restriction and being pushed around by your unhealthy eating habits. If you're ready to break the habit of being your current unhealthy self. If you'd like to learn how to "push back against" unhealthy food manufacturing processes and do a little something to help the planet. And, if you would like to learn how to "Look after your Health as you would your Wealth" you've come to the right place...

Acquire the Skills to Find Your Mindful Way and Manage your Weight Naturally with Dr Lyn's 3-Step Process:

1. Gain new knowledge of how to eat to improve your health. 2. Receive hands-on instruction in mindfulness and mindful eating. 3. Learn how to pay mindful attention and change unhealthy habits.

Transform Your Habits

Dr Lyn’s 3-step process will teach you how to:

  • Identify unhealthy habits.

  • Transform your unhealthy habits with mindfulness and mindful eating.

  • Generate the “aha” moments that motivate healthier lifestyle choices.

Real Life Applications.

To help you Find Your mindful Way, Dr Lyn will guide you in transforming the following 3 well-known habits that lead to weight gain. Once you've Found Your Mindful Way, you will be able to transform:

  • Eating everything on your plate until you are bloated, tired and uncomfortable INTO eating until you feel satisfied, energised and comfortable.

  • Skipping meals out of habit INTO eating enough to nourish and fuel your mind, body, and spirit.

  • Snacking/grazing/compulsive eating when you don't really "want to" INTO eating when you choose to or need to, i.e., you wish to "treat" yourself or because your body needs the energy and the nutrients.

Please make your selection below