Who We Help

Whether you’re coming off medication, recovering from surgery, or just done with dieting—we’ve got your back.

  • 💉 Coming Off GLP-1s (Ozempic, Wegovy, Mounjaro)

    You’ve lost weight—but now what? As medications wear off, hunger returns. Fear creeps in. Dr Lyn will guide you through this critical transition with strategies that help you stabilise your habits, reconnect with true hunger cues, recognise feelings of fullness and satisfaction, and maintain your results—without returning to old patterns.

  • 🩺 Post-Bariatric Recovery

    Surgery changed your stomach. But has it changed your habits? After a sleeve or bypass, many struggle with grazing, emotional eating, or regain fears. We help you shift from food anxiety to mindful confidence—so you can nourish your body and protect the progress you’ve made.

  • 🛑 Tired of Dieting? We See You.

    If you never want to diet again—you’re in the right place. Maybe you’ve tried everything: keto, fasting, calorie counting. And now you're just… done. Dr Lyn will show you how to stop the cycle for good with a science-based, evidence-informed, non-diet approach rooted in mindfulness and habit change. No more willpower. No more guilt. Just clarity and calm.

Beyond the diet, surgery and injectables: Our Promise / Our Approach

When you're ready to transition off restrictive practices we show you how to RISE above the Food Noise and create a new path to sustainable health.

  • We teach you how to nourish your body without food rules, meal plans, or calorie obsession—so you can build sustainable habits that last a lifetime.

  • Evidence-informed: We bridge the gap between research and real life. Our approach integrates the latest in nutrition science, mindfulness and weight regulation—so you get support that’s smart, effective, and proven to work beyond willpower.

  • Mindfulness-based: Awareness changes everything. We use mindfulness and mindful eating to help you reconnect with your hunger cues, interrupt emotional eating, and stay present in your choices—without judgment or overwhelm.

  • Emotional Freedom: You are not your food habits. You are not your weight. We support you in releasing guilt, anxiety, and shame around eating and body image—so you can finally feel at ease in your skin and at peace with food.

Learn to RISE above Food Noise

What We Offer: A gentle path back to trust, clarity, and nourishment.


🧩  Dr Lyn's Unique Method

A compassionate, whole-person approach to lasting transformation.


My work is all about helping you to transition off restrictive practices and to teach you how to maintain long-term weight loss stability.


This is why I don’t offer another diet plan. Instead, I provide you with a proven, integrative framework to long-term weight loss maintenance that combines:


🌿 Mindfulness + Nutrition

Reconnecting with your body's signals and learning to eat with intention—not rules.


🔄 Behaviour Change

Identifying and gently shifting habits that no longer serve you, using tools rooted in mindfulness and neuroscience.


💛 Emotional Awareness

Understanding the emotional drivers of eating—like stress, guilt, and boredom—and replacing them with mindful self-regulation.


👥 Client-Centred Coaching

Personalised, respectful guidance tailored to your history, needs, and goals—not a one-size-fits-all plan.

Meet Dr Lyn

Dr. Lyn, APD, BSc, MSc, PhD. Founder of Attentive Weight Management Mindful Eating & Weight Transition Specialist

Dr. Lyn is an Accredited Practising Dietitian (APD) with a Bachelor of Science, Master’s, and PhD in appetite and eating behaviour. 


She brings 18 years experience in helping clients heal their relationship with food, drawing on both scientific evidence and mindfulness-based practice.


Formally trained in Mindfulness-Based Stress Reduction (MBSR), Mindfulness-based Habit Change and Mindfulness-based Eating Awareness Training, Dr. Lyn integrates Science-based nutrition with powerful mind–body tools to guide sustainable transformation.


Her expertise lies in supporting men and women:

  • Transitioning off GLP-1 medications (e.g. Ozempic, Wegovy, mounjaro)
  • Recovering post-bariatric surgery
  • Seeking freedom from chronic dieting


Dr. Lyn’s approach is grounded in compassion, neuroscience, and lasting behavior change—empowering clients to care for their health without restriction, shame, or fear.


"I’m not here to control your eating.
I’m here to help you listen, trust, and respond with self-respect".



You don't need more willpower.

You need a new relationship - with food, your body and your self.

You're not stuck forever: you just haven't been shown the way home yet.
For more information: please reach out.

🌿 One-on-One Consultations

Personalised support. Rooted in compassion. If you want focused, tailored guidance, Dr Lyn offers private consultations to help you find calm, clarity, and lasting change.

Book a free consultation with Dr Lyn to discuss your needs and set up a one-on-one program: in-person, online or over the telephone.
Book a Free Consultation

Available now: join Dr Lyn's Mindful Living Community

A safe, nourishing space where you can access a vibrant community, healthy eating course, quick and easy recipes and plant-based eating resources — no pressure, just healthy eating support at your finger tips!