The Inner Table with Dr Lyn
✨ Quiet the noise. Come home to yourself.
Welcome to The Inner Table
Hi, I’m Dr. Lyn — a dietitian and mindful eating mentor. I help women 40+ quiet the constant food noise — the endless chatter of diet rules, guilt, and confusion that drowns out your body’s natural wisdom.
What's Food Noise?
Food noise is the swirling mix of cravings, rules, judgments, and shoulds that flood your mind around eating. It’s the feeling of never getting it right — of second-guessing every choice. It can be exhausting, overwhelming, and deeply discouraging. And when it takes over, it can undermine your desire to become the healthy person you wish to be.
How do You Know if Food Noise is Undermining Your Health and Well-being?
You are the heaviest weight that you have ever been, even after countless diets and attempts to manage your weight.
But the good news is that it is not your fault: it is a problem that the diet industry has created.
Diets will never work: because they ask you to use willpower to "tough out" unsustainable restrictions. And every time you fail to live up to such unreasonable expectations you lay down and strengthen unhealthy habits of overeating and turn up the volume of Food Noise.
You will know this to be true if you are secretly afraid that you are losing or have lost control over your eating behaviour.
Most people overeat not because they lack willpower, but because they’re stuck in automatic patterns that no restrictive diet can fix.
The Solution:
Learn How To:
Dr Lyn's programs blend practical nutrition, mindfulness practices, and compassion-based mentoring to help you quiet the food noise and find peace, clarity, and trust in your relationship with food.
Start Your Journey Here
A gentle path back to trust, clarity, and nourishment.
🌱 Step One: EatKind Foundations
A short, gentle online 3-step course to:
- Pause and become present before eating
- Let go of guilt and stress
- Build trust in your body's signals.
Perfect for immediate relief and clarity - no diets, no pressure.
🌺 Step Two: The Inner Table Signature Journey
A premium, in-depth 5-step program to:
- Tune into your body's natural wisdom
- Release old diet rules and find calm, quiet confidence and untapped potential
- Integrate mindful eating into daily life for lasting peace and health.
For women ready to go beyond relief and truly transform how they eat — and how they live.
🌿 Step Three: One-on-One Consultations
Personalised support. Rooted in compassion. If you want focused, tailored guidance, I offer private consultations to help you find calm, clarity, and lasting change.
Book a free consultation to discuss your needs and set up a one-on-one program: in-person, online or over the telephone.
Available now: join Dr Lyn's Healthy Lifestyle Lounge for FREE.
A free, nourishing space where you can access a healthy eating course, quick and easy recipes and plant-based eating resources — no pressure, just healthy eating support at your finger tips!
