You're not broken. You're just stuck in food noise.

That constant swirl of cravings, guilt, food rules and second-guessing? That's not a character flaw - it's food noise. And it's exhausting.

Most women who struggle with food don’t need more discipline.
They need relief from the constant mental noise that surrounds eating.

You’ve done the diets. You’ve made the promises. You’ve tried your best.
And still, you feel stuck.

This isn’t because you’re failing.
It’s because you’re following a system that was never designed to work long term.

You’re not broken: you’re just stuck in a cycle that can be healed.



How do You Know if Your Stuck in Food Noise?

It’s not about willpower. It’s about patterns. And they can be rewired.

You might be stuck in food noise if:

  • You feel out of control around food—especially at night or under stress

  • You've tried every diet, yet nothing seems to stick

  • You’re at your heaviest or afraid of getting there

  • You constantly battle cravings, guilt, or the “I blew it” mindset

  • You secretly worry you’ve lost the ability to trust yourself with food.


This isn't your fault.

Diets have trained your brain to rely on willpower and ignore your body’s wisdom. But that doesn’t heal the patterns—it strengthens them.

Most people don’t overeat because they lack discipline.


They overeat because they’re stuck in automatic loops—wired into the nervous system by years of restriction, stress, and emotional coping.

And no diet can fix that...



Meet The RISE Method: A Path to Peace.

At The Inner Table, we use a four-step process called The RISE Method to help you transform your relationship with food from the inside out.

  1. Recognise the Food Noise
    Learn to spot the thoughts, urges, and habits that drive your eating behaviour.
  2. Investigate with Compassion
     Pause, get curious, and meet your cravings and emotions with mindful presence—not judgment.
  3. Soothe the Nervous System
     Use science-backed tools to regulate stress and overwhelm in the body so real change can take root.
  4. Engage with Nourishing Action
    Rebuild trust in your body through daily rhythms and intuitive, embodied eating.



The RISE Method is the foundation of all our programs, courses, and coaching—because sustainable change begins within.

What We Offer:

A gentle path back to trust, clarity, and nourishment.

🌿 One-on-One Consultations

Personalised support. Rooted in compassion. If you want focused, tailored guidance, Dr Lyn offers private consultations to help you find calm, clarity, and lasting change.

Book a free consultation with Dr Lyn to discuss your needs and set up a one-on-one program: in-person, online or over the telephone.
Book a Free Consultation

🌱 EatKind Foundations

Learn how to start rising above Food Noise:

- Pause and become present before eating - Let go of guilt and stress - Build trust in your body's signals. Perfect for immediate relief and clarity - no diets, no pressure.
EOI open for September 1st intake!

🌺 The Inner Table Signature Journey: Rising Above the Food Noise

A premium, in-depth 6-step program through the RISE Method

- Tune into your body's natural wisdom - Release old diet rules and find calm, quiet confidence and untapped potential - Integrate mindful eating into daily life for lasting peace and health. For women ready to go beyond relief and truly transform how they eat — and how they live.
Coming Soon!

About Dr Lyn

I’m Dr. Lyn, and I created The Inner Table to help professional women rise above the noise and come home to their calm, clear, nourished self.

My work is rooted in:

  • Mindfulness-based eating and emotional regulation

  • Neuroscience of cravings, habits, and nervous system responses

  • 18+ years of experience helping women break free from diet culture and find peace

I’m not here to control your eating.
I’m here to help you listen, trust, and respond with self-respect.



You don't need more willpower.

You need a new relationship - with food, your body and your self.

You're not stuck forever: you just haven't been shown the way home yet.
For more information: please reach out.

Available now: join Dr Lyn's Mindful Living Community as a foundational member! First 10 places are free! Just enter the word: foundation as your discount code to claim your free monthly subscription!

A safe, nourishing space where you can access a vibrant community, healthy eating course, quick and easy recipes and plant-based eating resources — no pressure, just healthy eating support at your finger tips!

🪷 Curious about why Dr Lyn advocates for a Non-Diet and Non-Restrictive Approach??

🌿 Discover a kinder, evidence-based path to lasting change — no guilt, no restriction, no more starting over.