This video will walk you through how to use this platform
FREE PREVIEWYou can access the course resources, such as your guided meditations on an app!
FREE PREVIEWBehaviour Change the Missing Link in Weight Management
FREE PREVIEWA More Flexible Approach is Your key to Success!
FREE PREVIEWHow habits can derail your best intentions
FREE PREVIEWThe Science of Habit Formation and Change
FREE PREVIEWMindfulness Matters! Mindfulness and Habit Change
FREE PREVIEWHow do you identify a habit?
FREE PREVIEWRecording from Monday.
Slide deck for week one.
Homework for the week ahead
Breath as an Anchor- practice - 6 minute version
Please find a brief outline of what will be covered each week!
Week 1: Introduction to the experience of mindful eating / Learn how to eat to meet your nutritional needs, achieve a state of good health, improve your energy and manage your weight/ Learn about habits and how they can be changed.
Week 2: Take a deeper dive into how to eat to achieve a state of good health / Take a deeper dive into knowing how habits form and how to change them / Take part in a new mindful eating "experiment" that will teach you how to start to let go of unwanted snacking.
Week 3: How healthy are your current dietary patterns? / Learn about how much protein you actually need vs listening to all of the hype / Learn how to create healthy meals that the whole family will love!
Week 4: Learn how to start enjoying a treat such as ice-cream, chocolate, biscuits or chips in moderation: no will power or struggle needed! / Learn how to make healthy snack choices that help you to meet your nutritional needs.
Week 5: Learn how to add a little Mediterranean Flare to your current Australian diet / Learn all about the science and the benefits behind the Mediterranean dietary pattern and how to add them to your current intake.
Week 6: How to eat to improve the health of your Gut Bacteria :-). Summary and Celebration - how did you go and where would you like to go to next?
Where, when and how to connect?
Where: This is an Online Course that you can take part in from the comfort of your own home.
When: Course starts Monday the 19th of May and concludes Monday the 23rd of June.
Connection: This course will be run via Zoom.
The only reason that you continue to make unhealthy choices is because you are coming up against habits that no one has taught you to recognise or change.
Are you ready to change the weight management industry for the better??
Start by learning how to let go of unhealthy habits that lead to weight gain such as "cleaning your plate", meal skipping and snacking/grazing.
Learn how to enjoy your favourite treats without guilt.
Feel healthy and achieve a state of sustainable good health, without dieting.
Learn to tell the difference between yourself and your habits: so that you know how to continue to change when the course ends.
Learn about the physiology and the neuroscience of change!
Really get it: right down to your "tippy toes" that's it's not and has never ever been your fault!
Learn the mindfulness and mindful eating skills you need to balance your nutrition and improve your health.
