📚 Introducing Your Education Bundle
A message from Dr Lyn
After two decades of working with women just like you, I’ve seen one truth over and over again:
Diets don’t heal the struggle. They deepen it.
This education bundle was created to help you step off the exhausting cycle of restriction, food guilt, and “starting again on Monday.” Instead, you’ll learn the foundational principles behind why dieting doesn't work — and what a mindful, compassionate approach to weight and wellbeing can look like instead.
Inside this bundle, you’ll find:
🎧 Short lessons on the science behind habit change, mindfulness, and weight management.
📝 Simple and practical tools to help you unhook from food rules and reconnect with your body’s natural wisdom.
💡 Reflections to help you shift from control to trust, and from fear to confidence
This is the beginning of a new relationship — with food, with your body, and with yourself.
And it starts by understanding that you’re not broken — and if you're struggling - that you're following the wrong method.
Let’s explore what’s possible when you stop fighting your body and start listening to it instead.
Warmly,
Dr Lyn
Mindfulness-Based Dietitian | Attentive Weight Management
