Dr. Lyn is a thought leader in the fields of mindfulness, mindful eating, and weight management, deeply committed to promoting well-being and holistic health. Her PhD research, which examined the intricate connections between Temperament, Appetite, and Eating Behaviour, informs her approach as both an an Accredited, Practising Dietitian and a Certified Mindful Eating Instructor.

Dr. Lyn seamlessly integrates scientific insights with practical mindfulness and mindful-eating techniques to foster a state of holistic health. With her warm and understanding approach, she adeptly guides her clients on a journey to nutritional balance and emotional wellbeing, supporting them in cultivating a healthful, fulfilling lifestyle.

Her professional ethos revolves around the belief that true health encompasses physical, mental, and emotional well-being, and she advocates for sustainable lifestyle changes rather than quick fixes. Dr. Lyn is highly respected for her evidence-based approach and her dedication to educating others about the importance of nutrition and mindfulness in everyday life.

In her practice, Dr. Lyn utilises a variety of tools and methods to engage her audience, including workshops, seminars, personalised mentoring sessions, and digital content that emphasises actionable tips for integrating mindfulness and healthy eating into daily routines. 

Her work is geared towards empowering individuals to take charge of their health and to cultivate practices that nourish the body and mind.