Welcome to Dr Lyn's Path to Well-Being
Welcome to Dr Lyn's Path to Well-Being
About Dr Lyn
Dr. Lyn: Integrating Mindfulness with Nutritional Science
Dietitian & Certified Mindful Eating Instructor
Empowering Your Well-Being:
Dr. Lyn combines a PhD in Temperament, Appetite and Eating Behaviour with Expertise in Mindfulness to Offer a unique, Evidence-based approach to Health. She's Dedicated to Guiding you Through the Transformative Power of Mindful Eating and Balanced Nutrition.
Holistic Health Advocate:
Committed to Sustainable Lifestyle Changes, Dr. Lyn helps you Navigate the Journey to Physical, Mental, and Emotional Wellbeing. Embrace her Practical Strategies and Personalised Mentoring to Foster a Fulfilling, Healthful Lifestyle.
Embark on a Transformative Path:
Connect with Dr. Lyn through Personalised One-on-one Consultations, Collaborative Group Sessions, Empowering Workshops, Engaging Seminars and a Private Online Community.
Join her Online Membership Site and Dive into Educational Courses; Specially Curated No Fuss, Simple, Nutritious, Gut Friendly, Healthy Recipes; and Online Resources Filled with Practical Insights.
Begin your Journey Towards Nourishing your Body and Enriching your Mind Today!
Explore Dr Lyn's ServicesDelve into a suite of bespoke wellbeing services designed to elevate your health journey and align with your personal goals.
Delve into a suite of bespoke wellbeing services designed to elevate your health journey and align with your personal goals.
Delve into a suite of bespoke wellbeing services designed to elevate your health journey and align with your personal goals.
Personalised Gut Health Plans for IBs
Tailor your diet to combat gut discomfort and IBS, with Dr. Lyn’s expertly crafted Personalized Gut Health Plans. Leveraging her deep knowledge in nutritional science and digestive health, Dr. Lyn provides personalised dietary strategies that alleviate symptoms and promote long-term gut wellness. Understand your body’s unique needs and learn how to manage and overcome digestive issues effectively, enhancing your quality of life
One-on-One Weight Management Mentoring
Benefit from Dr. Lyn’s own lived experience and tailored guidance with her One-on-One Weight Management Program. Each session is designed to help you integrate mindfulness, mindful eating and nutrition into your lifestyle, addressing your personal challenges and goals. Transform your unhealthy overeating habits and build a healthier, more mindful lifestyle
Online Group Mindful Eating Starter Program
Embark on a journey of discovery with others in the Group Mindful Eating Starter Program. This collaborative experience is perfect for those who thrive in supportive, community settings. Learn the fundamentals of mindful eating and healthy eating in a group format that encourages sharing and learning from one another’s experiences. Enhance your relationship with food, gain insights into mindful eating practices, and foster connections that motivate and enrich your life
Online Membership Site
Join our private and exclusive Online Membership Site (no Facebook interuptions) for a comprehensive well-being journey from the comfort of your home. This resource-rich portal offers members-only access to a variety of courses, a supportive online community, and a treasure trove of mindful recipes. Plus, enjoy weekly opportunities to connect directly with Dr. Lyn, who provides guidance on managing food cravings and answers your nutrition and mindfulness questions. It's your all-in-one platform to learn, grow, and interact with fellow mindfulness and nutrition enthusiasts.
Begin Your Journey Today!
Each service is a cornerstone in building your unique path to a more mindful and healthier you. Embrace the journey with Dr. Lyn's compassionate guidance and evidence-based practices..
Free Mindful Eating resource!
Mindful Nutrition: your First Step to a Balanced you!
Welcome to Mindful Nutrition: A Guide to Nourishing Your Body and Mind, and Empowering your Spirit!
This comprehensive guide has been designed to show you how to take the first steps towards improving the health of your body and mind with mindful eating.
Inside, you'll also find healthy meal ideas packed with healthy nutrients to fuel your body and mind. You'll also receive a handy grocery list of foods that support cognitive function, mood, and health.
If you're looking to boost your energy, reduce stress, or improve your mental clarity, this resource has been designed as a simple way to get started and break the unhealthy habit cycle! ;-).
A journey of 10 miles starts with a single step: Take yours today!